HOW TO LOSE WEIGHT FAST

Hello lovelies,

I would like to share with you some of my secrets and tips for loosing weight fast and staying in shape. And Im not going to tell you hear what foods to eat and what foods to avoid, you have probably read enough of that already. I will however tell you that 90% of your weight loss is what you eat/ drink and only 10% is the exercise. Once you lost most of the desired weight then you should start with the weight training or any exercise of your choice to get toned and keep up the shape. I too, was once 30 pounds heavier! Luckily, it was just a pregnancy weight but when my boo arrived to this World she left me with the nasty 20 pounds that I had to defeat. And I did! To be specific, I lost those 20 pounds in the first 3 months! I also did it in my own way without harsh dieting, so if you want to find out how then keep on reading 😉

Since I had a C section I was not able to exercise for the first couple of months and since I was breastfeeding I was not allowed to diet ( that way you don’t loose your breast milk). So the first 2 months all I could do is walk my stroller 2 hours every day ( great cardio!), eat healthier (avoiding junk food obviously) and add a couple of things to my everyday routine:

Im a huge believer in protein, it helps to speed up your metabolism, helps you gain muscle and helps you feel full longer thus letting you eat less and loose weight. I have been using the same protein from PROTEIN WORLD for the past couple of years and I swear by it. So the first step to loosing weight is that in the morning the first thing you wake up you make yourself a yummy protein shake! And do that every morning and trust me you will see the difference in your metabolism soon enough. I use the SLENDER BLEND in Vanilla or Banana flavor and I blend it with any fruits I have at home, chia or hemp seeds and almond milk (unsweetened). Now, that Im allowed to exercise again I also use it before or after my gym session to build more muscle and strength. If you are trying to loose weight fast then have it in the morning and skip one more meal in the afternoon/ evening and have another protein shake instead. And if you decide to give this a try, I have a special code for 20% off that I use and only share with you my readers (shhh). 

CLICK —-> ADRIANAPW <—20% OFF CODE

So now going back to those days when I couldn’t work out. I took my morning protein shake and during the day I also drank a lot of tea. And Im not talking about any green tea, I found THE tea with all natural ingredients that suppresses hunger, gives you energy and helps you loose weight. So, there I was walking the stroller 2 hours each day and drinking my tea ( fun fun!). Seriously though, the tea is super yummy (I always add some honey and lemon to mine) and does not produce a laxative effect while being super safe while breastfeeding. I have been buying so much of this tea that I finally contacted the company and got myself a discount code that I can use myself and share with my friends and family (and you guys!). The tea I use is SKINNY by Teami Blends (www.teamiblends.com). Make sure to use my code OXANITA to save 10% off any order (and you can use this code as many times as you want). They also have Detox teas that are great to cleanse your colon, Energy teas to keep you going through the day (I drink this one too) and many more! And if you don’t believe me, read their many customer reviews, they are quite inspiring. 

After the first 2 months I was finally allowed to work out again but with a small baby who’s got the time, right? Yes and No…. I started working out with my baby girl to keep her entertained and give me a chance to exercise. If you have little one then you know that they are quite heavy to lift, so they substitute weights. I started doing routines with Sophie on the beach, in the park and even at home. You would be surprised how many things you can do together for abs, legs and arms and have fun at the same time. Below I have some photos of our last workout together, once I have more time I might do a video to show you different styles you can try. 

I hope that my tips help you guys in your challenge to loose weight or stay fit and most important remember that everything takes time and dedication and it will be hard but YOU CAN DO IT! Feel free to contact me or leave a comment below with any questions!

xo